Getting Started


Step 1 - Try one or two classes at no cost.

Step 2 - Take our Foundations course.

We require all prospective members to take our Foundations course. This course will systematically teach you the philosophy and fundamental movements of CrossFit andl guide you into our group workouts comprised of gymnastics, Olympic lifting, kettlebells, running, rowing and various other skills incorporated into exciting and challenging “workouts of the day” (WOD).  The cost of the Foundations course is $100.00 and is critical for understanding CrossFit.  Read "What is CrossFit" for more details.

More helpful reading can be found by clicking on the following links:  “What is Fitness”.

Step 3 -  At the completion of your Foundations course, you can safely and confidently head into our regular CrossFit classes.

If you have questions or are ready to begin Foundations, contact us at:  or  918-350-0120