Saturday, August 5, 2017

Squat, Power Clean, Row, T2B, Front Squat, Bike, Burpee, S2O, DU

WOD

Teams of 2-3 / AMRAP / 1 Works

AMRAP 5 - Air Squat to Med Ball
-rest 1 min
AMRAP 5 - Power Clean 135/95 | 115/80
-rest 1 min
AMRAP 5 - Cals Row
-rest 1 min
AMRAP 5 - T2B / Knee-up
-rest 1 min
AMRAP 5 - Front Squat 135/95 | 115/80
-rest 1 min
AMRAP 5 - Cals Bike
-rest 1 min
AMRAP 5 - Burpee
-rest 1 min
AMRAP 5 - Shoulder to Overhead - 135/95 | 115/80
-rest 1 min
AMRAP 5 - Double / Single-under

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