Friday, August 11, 2017

Sled Push, Double-unders, T2B, WBS, Burpees

WOD

Bar Work

A) Deadlift 1x5 @ 75%
B) Front Squat 5x2@85%

______________________________________________________________

Body-Weight-Only & Foundations
Partner / AMRAP 20
30 Single-unders
20 Air Squats
10 Push-ups

Conditioning 
Partner / 20 cap
10 Sled Push, 3/2/1
100 Double-unders
80 T2B
60 WBS
40 Burpees
20 Ground to Overhead, 95/65 | 75/55

Competition
For time / 45 cap
Row 2K
150 cal Assult Bike
2 mile run

________________________________________________________

Kicker
Rest exactly 1 minute after your WOD
-then
For time:  Bike 40/30 cals

No comments:

Post a Comment