Monday, August 7, 2017

C2B, T2B, Clean & Jerk

WOD

Bar Work

A) Back Squat, 5x5 @ 65%
B) Single-arm DB Clean, 3-2-1 (Touch-and-Go)

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Body-Weight-Only (BWO)
For time / 15 cap
40-30-20-10
Lunges
Hand Release Push-ups

Foundations
3 RFT / 15 cap
21 KBS 55/35 | 45/25
12 Burpees
21 Sit-ups

Conditioning & Competition
For time / 15 cap
50 C2B
40 T2B
30 Clean & Jerk, 165/115 | 135/95

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Kicker
Rest exactly 1 minute after your WOD
-then
For time:  33 Burpees, 22 Lunges, 11 Pull-ups

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