Saturday, July 22, 2017

WBS, HPC, T2B, Bike, KBS, Burpees

WOD

Teams of 2-3 /

AMRAP 12 / 1 works
12 WBS
10 Hang Power Cleans, 115/80 | 95/65
8 T2B / Knee ups

-rest 2 mins

AMRAP 12 / 1 works, 1 holds
1 always holding:  hang, plank or OH, 45/25/15# (holders choice)
Bike 10/8 cals
15 KBS, 55/35/25

-rest 2 mins

AMRAP 12 / 1 works
21 Doubles or 63 Singles
15 Ground to Overhead 75/55/35
9 Push-ups

-rest 2 mins

AMRAP 4
Burpees






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