Friday, July 14, 2017

Tabata

WOD

Bar Work

A) EMOM x 7 - 1 Snatch
B) EMOM x 7 - 1 Clean & Jerk
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Body-Weight-Only / any order
Tabata Air Squats
Tabata Single-unders
Tabata Burpees
Tabata Row for cals

Metcon / any order
Tabata Air Squats
Tabata Hang Power Cleans, 135/95 | 115/80#
Tabata Burpees
Tabata WBS, 20/14/10

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Kicker
Rest exactly 1 minute after your WOD
-then
For time - 21 Squat Clean Thruster 75/55/35, 21 Burpees, 21 Pull-ups

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