Thursday, July 27, 2017

T2B, Burpee Box Jump, Ground-to-Overhead

WOD

Bar Work

EMOM x 10 - Power Snatch + Snatch Balance + Hang Squat Snatch, increase weight each set

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Body-Weight-Only 
For time / 20 cap
40-30-20-10
Air Squats
Hollow Rocks
Hand Release Push-ups

Founditioning
Partner / AMRAP 15
Bike 5 cals
10 KBS, 55/35/25#
7 Burpees

Conditioning
For time / 20 cap
21 T2B
15 Burpee Box Jump, 24/20"
9 Ground-to-Overhead 95/65 | 75/55
21 Burpee Box Jump
15 Ground-to-Overhead 95/65 | 75/55
9 T2B
21 Ground-to-Overhead 95/65 | 75/55
15 T2B
9 Burpee Box Jump

Competition
For time / 30 cap
50-40-30-20-10-20-30-40-50 Cal Row
1-2-3-4-5-6-7-8-9-10 Power Clean 185/135 | 155/105
*30 UB Double-unders after each round


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Kicker
Rest exactly 1 minute after your WOD
-then
For time:  21 T2B, 15 Burpees, 9 Clean & Jerks 135/95 | 115/80

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