Saturday, July 15, 2017

Row, Push ups, Power Cleans, Double-unders, T2B, Power Snatch, Bike, Burpees, Thrusters, Run

WOD

Teams of 3 / 1 works
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WOD 1
EMOM x 7
Row 100/80m
10/8 Push-ups
AMRAP Burpees

WOD 2
EMOM x 7
5 Power cleans 135/95 | 115/80
15 Doubles or 45 Singles
AMRAP Burpees

WOD 3
EMOM x 7
7 T2B
5 Power Snatch, 115/80 | 95/65
AMRAP Burpees

WOD 4
EMOM x 7
Bike 10/7 cals
10 Hollow Rocks
AMRAP Burpees

WOD 5
EMOM x 7
5 Thrusters 95/65 | 75/55
1 Sled Push Down & Back, 4/2 | 3/1
AMRAP Burpees


*Score = total Burpees



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