Tuesday, July 4, 2017

No Classes / Open Gym 9am - 11am: Push ups, T2B, HPC,

HAPPY 4th of July!

Open gym only today - 9am-11am


Body Weight Only
For time:
Run 800m
21 Burpees
Run 800m
15 Burpees
Run 800
9 Burpees

Conditioning & Foundations
Partner / AMRAP 20 / 1 works
10 Push-ups
10 T2B / Knee-ups
10 Hang Power Cleans, 95/65 | 75/55

Competition
For time:
7 Rounds
4 Power Cleans, 225/155  |  185/135
17 GHD Sit ups
-then
76 WBS, weighted vest, 25/20/14#, 10" target (men 2nd bolt)

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