Saturday, July 29, 2017

Box Jumps, Single unders, Deads, Burpees, Run, HPC, PUll ups, Bike, Front Squats, PUsh ups, Sled Push, S2O, T2B, Row, Snatch

WOD

Teams of 2-3

AMRAP 9
10 Box Jumps 20"
100 Single-unders
10 Deads 135/95 | 115/80

-rest 1 min

AMRAP 9
10 Burpees
200m Run
10 Hang Power Cleans 115/80 | 95/65#

-rest 1 min

AMRAP 9
10 Pull-ups
Bike 10/8 cals
10 Front Squat  95/65 | 75/55

-rest 1 min

AMRAP 9
10 Push-ups
3 Sled Push 3/2/1
10 Shoulder to Overhead 75/55/35

-rest 1 min

AMRAP 9
10 T2B ro Knee-ups
Row 100m
10 Power Snatch 75/55/35



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