Thursday, June 15, 2017

WBS, Power Snatch

WOD

Bar Work

A) Deadlift, 1x5
B) Dumb Bell Snatch, 5-5-5
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Body-Weight-Only
For time / 20 cap
Run 800m
-then
10 Rounds of:
10 Air Squats
5 Hand Release Push-ups
-then
Run 800m

Foundations / Conditioning
For time / 20 cap
150 WBS 14/10/6#
-rest 3 mins
75 Power Snatch, 75/55/35#

Competition - 2017 Granite Games Qualifier - WOD #2
AMRAP 6
6 Deadlifts, 225/155 | 45+, 205/135 | 55+, 185/125
6 Bar Facing Burpees

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Kicker
Rest exactly 1 minute after your WOD
-then
For time:  150 Double-unders or 300 Single-unders


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