Tuesday, June 20, 2017

Sled Push, Power Cleans, T2B, WBS, Row

WOD

Bar Work

A) Clean High Pull + Power Clean, 3x2@65%
B) Front Squat - 3x3@70%
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Body-Weight-Only
For time / 20 cap
Row 1000m
100 Lunges
Run 800m
100 Sit-ups

Foundations 
5 RFT / 20 cap
21 cals Bike
15 Power Snatch, 75/55/35
9 Burpees

Conditioning 
Partner / AMRAP 20
20 Sled Push, 3/2/1
40 Power Clean 135/95 | 115/80
60 T2B
80 WBS
100 Cal Row

Competition
5 Rounds / 3 min clock
50 Double-unders
15 Power Cleans 135/95 | 115/80
AMRAP HSPU
-rest 1 min

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Kicker
Rest exactly 1 minute after your WOD
-then
For time:  30 Burpees

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