Friday, June 9, 2017

Run, Hang Squat Cleans, HSPU

WOD

Bar Work

A) Clean & Jerk 1-1-1
B) Snatch 1-1-1

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Body-Weight-Only
For time / 15 cap
Run 1600m

Foundations  
For time / 15 cap
20 cals Bike
30 Clean & Jerks, 95/65 | 75/55
40 Burpees
50 WBS, 14/10/6#

Conditioning  /  Competition
For time / 15 cap
Run 800m
50 Hang Squat Cleans, 115/80 | 95/65
30 HSPU

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*Kicker
Rest one min
-then
For time:  Row 500m




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