Thursday, June 1, 2017

Run, Burpees, Power Cleans

WOD

Barbell

A) Back Squat 3-3-3-2-2-1, work to a heavy set

-Optional Accessory Work
B) Double or Triple Under Work - 5x5-10 attempts
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Body-Weight-Only
For time / 20 cap
40-30-20-10
Row for calories
Burpees

Metcon:  Foundations / Conditioning / Competition
2 RFT / 20 cap
Run 400m
45 Burpees
30 Power Cleans 115/80 | 95/65


*Kicker
Rest one min
-then
For time:  50 KBS, 70/55/35

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