Thursday, June 8, 2017

Row, DU's, WBS, T2B

WOD

Bar Work

A) Back Squat 3-2-1
B) Push Press + Push Jerk + Split Jerk, 1-1-1

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Body-Weight-Only
Partner / AMRAP 20
100 Single-unders
75 Air Squats
50 Inverted C2B Pull-ups
25 Burpees
*one works while one planks

Foundations  
Partner WOD / 1 works / AMRAP 20
Run 200m
15 KBS, 55/35/25
9 Burpees

Conditioning
AMRAP/ 17 cap
Row 100 cals
80 Double-unders
60 WBS
AMRAP T2B

Competition
AMRAP 15
5/3 UB Muscle-ups (any)
15/10 Cals Bike
30 UB WBS

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*Kicker
Rest one min
-then
Bike 1 min for max calories

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