Saturday, June 24, 2017

Jump Rope, Thrusters, WBS, Box Jump, Burpees, KBS, Clean, Front Squat, S2O, Bike Snatch, Push ups

WOD
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Teams of 2-3 / 1 works


WOD #1 
AMRAP 9
30 Double or 90Single-unders

7 Thrusters 115/75/55

-rest 2 mins

WOD #2 
AMRAP 9
60 WBS, 20/14/10
50 Box Jumps/Step-ups 20"
40 Burpees
30 Kettlebell Swings 55/35 | 45/25#

-rest 2 mins


WOD #3 
AMRAP 9
5 Power Cleans
4 Front Squats
3 Shoulder to Overhead
*135/95/65  / *Switch each round

-rest 2 mins

WOD #4
AMRAP 9
10 cals Bike
10 Power Snatch 75/55/35
10 Push-ups





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