Monday, June 12, 2017

Double-unders, WBS, T2B

WOD

Bar Work

A) Snatch - 1@60%, 1@70%, 1@75%, 1@80%, 1@85%
B) Front Squat - 2@60%, 2@70%, 2@75%, 2@80%, 1@85%x3

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Body-Weight-Only
For time / 15 cap
50 Squats
50 Hand Release Push-ups
50 Sit ups
50 Inverted C2B
50 Reverse Hypers

Foundations  
For time / 15 cap
30 Burpees
30 Power Cleans, 75/55/35
20 Burpees
30 Power Snatch, 75/55/35
10 Burpees
30 Thruster, 75/55/35

Conditioning  
AMRAP 15
21 Double-unders
15 WBS
9 T2B

Competition
AMRAP 12
10 Hang Squat Cleans
10 Alt. Front Rack Reverse Lunges in place, 135/95 | 105/75
20 C2B
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*Kicker
Rest one min
-then
3 minute clock:  20 cals bike then AMRAP burpees


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