Saturday, June 3, 2017

Deck of Cards: Deads, Burpees, HPC, T2B, Front Squats, HPS

WOD

Teams of 2 or 3 / AMRAP 30

"Deck of Cards"

Numbered cards - Reps are equal to the value of the card flipped
Face Cards - 10 reps
Aces - 11 reps
Jokers - 15 reps
Remove 2's & 3's
Both exercises must be completed for every black card flipped.
_____________________________________________________

Spades:  Deadlifts & Burpees
Clubs:  Hang Power Cleans & T2B
Hearts:  Front Squats
Diamonds:  Hang Power Snatch

*115/80  |  95/65





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