Saturday, June 17, 2017

Deadlifts, HPC, S2O, Squats, Push Press Lunges, Push ups, OHS, Hollow Rocks, Thrusters, Run, KBS, Pull ups, Bike, Burpees, WBS

WOD

Teams of 2 or 3 / 

WOD 1 - AMRAP 9 / 1 works, switch each round
12 Deadlifts
9 Hang Power Cleans
6 S2O
*135/95 | 115/80

-rest 2 min

WOD 2 - Tabata / 2 Rounds / Alt each exercise and each round
A - Air Squats
B - Push Press
A - Lunges
B - Power Snatch
A - HR Push ups
B - Overhead Squats
A - Hollow Rocks
B - Thrusters
*75/55/35

-rest 2 min

WOD 3 - AMRAP 9 / 1 works, tag in & out as needed
Run 200m
21 KBS 55/35/25
12 Pull-ups

-rest 2 min

WOD 4 - AMRAP 9 / One works
10 Calories Bike
9 Burpees (30 reps)
10 WBS



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