Friday, May 26, 2017

WBS, HPC, Burpees

WOD

Barbell

A) Hang Clean High Pull + Hang Muscle Clean + Front Squat + Hang Clean + Clean, 1-1-1-1-1

-Optional accessory work:
B) Handstand Work - 5x1 min (choose one) kick ups, holds, toggles, decents, walking
___________________________________________________________________

Body-Weight-Only
For time / 20 cap
Run 800m
Row 1000m
Bike 50/40 cals
500 Single-unders
 *Any order

Foundations / Conditioning / Competition
AMRAP 15 / Scale as needed
21 WBS, 20/14/10#
15 Hang Power Cleans, 95/65 | 75/55
9 Burpees


*Kicker
Rest one min
-then
For time:  30 Box Jump Overs, 24/20"


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