Wednesday, May 17, 2017

Thrusters, Bar Facing Burpees

WOD

Barbell

EMOM x 10 - 2 Overhead Squat (from the floor)

___________________________________________________________

Body-Weight-Only
AMMetersAP 20
10 Rounds of:
5 Inverted C2B Pull-ups
10 HR Push ups
15 Air Squats
-then
Row as far as possible in time remaining


Foundations / Conditioning
Partner WOD for time / 1 works / 20 cap
24-21-18-15-12-9-6-3
Deadlifts, 135/95 | 115/80
Bar Facing Burpees


Competition 
For time / 20 cap
Pull ups, 10-20-30-40
Bike cals, 40-30-20-10

* 50 Double-unders after each round


*Kicker
Rest 1 minute
-then
For time:  100/75 Push-ups (men - strict)


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