Wednesday, May 10, 2017

T2B, WBS, Double-unders

WOD

Bar Work

Front Squat - 5@75%, 1@80%, 5@75%, 1@85%, 5@75%, 1@90%
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Body Weight Only (BWO)
For time / 20 cap
250 Single unders
Run 800m
250 Single unders
Run 800m
250 Single unders

Foundations 
3 RFT / 15 cap
Row 500m
21 Thrusters, 75/55/35#

Conditioning 
AMRAP 12
10 T2B
20 WBS
30 Double-unders

Competition - "2017 Regionals Event 3"
For time / 16 cap
100' DB Overhead Walking Lunge 80/55 | 60/35#
100 Double-unders
50 WBS, 25/20/14#
10 Rope Climbs
50 WBS, 25/20/14#
100 Double-unders
100' DB Overhead Walking Lunge 80/55 | 60/35#
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Kicker
Rest exactly 1 minute following the WOD
-then
For time:  50 Hang Power Cleans 95/65 | 75/55


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