Saturday, May 20, 2017

OH Carry, Farmers Carry, Med Ball Carry, Squats, Snatch, Clean & Jerk, Thruster, Bike, DU's Row, Burpees

WOD
Teams of 3 /

WOD 1 / all work / 10 cap
Walk 800m / Stay together
P1 - OH Carry, 45/25/15# plate
P2 - KB Farmers Carry, 55/35/25#
P3 - Med Ball Bear Hug Carry, 20/14/10#
AMRAP Air Squats

-rest 2 mins

WOD 2 / 1 works / AMRAP 10
30 Snatches
30 Clean & Jerks
30 Thrusters
*95/65/45

-rest 2 min

WOD 3 / 2 work / AMRAP 9
0:00-4:30 - Bike for cals / accumulate Double/Single-unders
4:30-9:00 - Row for cals / accumulate Burpees



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