Tuesday, May 30, 2017

HSPU, T2B, Double unders

WOD

Barbell

A) EMOM x 10 - Power Snatch + OHS + Snatch Balance + OHS

-Optional accessory work:
B) Reverse grip strict pull-ups, 5x5-10
___________________________________________________________________

Body-Weight-Only
For time / 20 cap
Row 500m
50 Knee-ups
Accum 5 min - plank hold (each break do 5 burpees)
50 Sit-ups
800m OH Carry - 45/25/15

Foundations  
AMRAP 15 
10 KBS, 35/25#
5 Burpees
Run 200m

Conditioning
AMRAP 15
5 HSPU
10 T2B
30 Double-unders

Competition
10 RFT / 20 cap
3 Clean & Jerks, 225/145 | 185/105
5 Bar Facing Burpees

*Kicker
Rest one min
-then
For time:  30 Hang Power Cleans 95/65 | 75/55

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