Saturday, May 6, 2017

Bike, Power Snatch Double unders, Pull ups, Power Cleans, Push ups, Box Jumps, Thrusters, Row

TEAM WOD


Teams of 3 /

WOD #1 / AMRAP 9
50 cals Bike
75 Power Snatch, 95/65 | 75/55
100 Double-unders

-rest 2 mins

WOD #2 / AMRAP 9
50 Pull-ups
75 Power Cleans, 95/65 | 75/55
100 Push-ups (men - strict)

-rest 2 mins

WOD #3 / AMRAP 9
50 Box Jump Overs, 20"
75 Thrusters, 95/65 | 75/55
100 Cal Row

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