Saturday, April 29, 2017

WBS, Clena & Jerk, Bike, Box Jumps, Power Snatch, Row, KBS, Singles, Thrusters, Burpees

TEAM WOD


Teams of 3 / 1 works, 1 rests, *1 burpees (optional)

WOD 1 / AMRAP 9
21 WBS
15 Power Clean & Jerk, 115/75/55
9 Cal Bike

- 2 min rest/reset

WOD 2 / AMRAP 9
21 Box Jumps, 20"
15 Power Snatch, 115/75/55
9 Cal Row

-2 min rest/reset

WOD 3 / AMRAP 9
21 KBS 55/35/25
15 Thrusters, 115/75/55
900 Singles-unders


* Accumulate burpees to increase rep count




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