Saturday, April 1, 2017

Deck of Cards

WOD

Teams of 2 or 3 / 1 works, tag in and out as needed

10 = 10 reps
Jacks = 11 reps
Queens = 12 reps
Kings = 13 reps
Aces = 14 reps
Jokers = 15 reps

___________________

AMRAP 12
Spades = Pull ups
Clubs = Push up
Hearts = Sit ups
Diamonds = Air Squats
Jokers = Burpees

AMRAP 4
Row as far as possible

-rest 2 mins

AMRAP 12
Spades = Deadlifts,
Clubs = Hang Power Cleans
Hearts = Front Squats
Diamonds = Shoulder to Overhead
Jokers = Hang Power Snatch
*96/65 | 75/55

-rest 2 mins

TABATA Bike



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