Saturday, April 8, 2017

Burpees, Power Cleans, Hang Hold, Front Squats, Jump Rope, S2O

WOD / Teams of 2

WOD 1 / AMRAP 9 / 1 works
P1 - 5 Burpees
P2 - 1 Power Cleans, 135/95/65
*Add 1 Power Clean each round 

-rest 2 mns

WOD 2 / AMRAP 9 / Both Work
P1 - Hang Hold
P2 - AMRAP Front Squats, 135/95/65
*Rotate when Hang Holder drops

-rest 2 mins

WOD 3 / AMRAP 9 / Both work
P1 - 30 Doubles or 90 Singles
P2 - AMRAP Shoulder to Overhead
*Switch each round

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