Friday, April 21, 2017

Box Jumps, Deads, Burpees, Cleans, Sit up, Front Squats, Pull ups, S2O

PARTNER WOD

AMRAP / 1 works / Tag in & out as needed


7 minutes:
100 Box Jumps or Step-ups, 20"
AMRAP - Deadlifts 135/95/65

-rest 1 min

7 minutes
100 Burpees
AMRAP - Power Cleans 135/95/65

-rest 1 min

7 minutes
100 Sit-ups
AMRAP - Front Squats 135/95/65

-rest 1 min

7 minutes
100 C2B Inverted Pull-ups
Time remaining - Shoulder to Overhead 135/95/65

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