Saturday, April 15, 2017

Air Squats, Jump Rope, Deads, Lunges, Run, Cleans, Burpees, KBS, Front Squats

WOD

Teams of 3 / AMRAP

WOD #1
AMRAP 12
All do 20 synchronized Air Squats
2 do 50 Double or Single-unders simultaneously (both finish before moving to Deads)
Each do 15 Deadlifts, 135/95/65 (P1 then P2 then P3)

-rest 2

WOD #2
AMRAP 12
All do 40 Synchronized Lunges
2 Run 200m together
Each do 15 Power Cleans, 135/95/65 (P1 then P2 then P3)

-rest 2

WOD #3
AMRAP 12
All do 15 Burpees synchronized
2 do 20 synchronized American KBS, 55/35/25
Each do 15 Front Squats, 135/95/65 (P1 then P2 then P3)





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