Saturday, March 25, 2017

Squats, Sit ups, Burpees, Bike, Row, Jump Rope, C&J, Snatch, Thruster

WOD

Teams of 3 /

AMRAP 10 / 1 works
15 Air Squats
10 Sit-ups
5 Burpees

-rest 2 mins

All work /
Tabata Bike
Tabata Row
Tabata Jump Rope
*each partner does each tabata

-rest 2 mins

1 works / each partner does 30 reps of each exercise
30 Clean & Jerks
30 Snatches
30 Thrusters
95/65 | 75/55













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