Saturday, March 4, 2017

Squats, Deadlifts, Pull ups, Cleans, Burpees, Front Squats

WOD

Partner WOD
AMRAP 5 - Alternate 10 Air Squats each
AMRAP 5 - Alternate 5 Deadlifts each 135/95/65#
AMRAP 5 - Alternate 10 Pull-ups each
AMRAP 5 - Alternate 5 Power Cleans each 135/95/65#
AMRAP 5 - Alternate 10 Burpees each
AMRAP 5 - Alternate 5 Front Squats each 135/95/65#

Score = total reps completed

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