Monday, March 27, 2017

Row, Snatch, T2B

WOD


Barbell

EMOM x 10 - 1 Snatch + 3 Clean & Jerk
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Body Weight Only (BWO)
10 RFT / 20 cap
15 Push-ups
100 Single-unders

Foundations
AMRAP 15
50 Hand Release Push ups
40 Box Jumps, 20"
30 Burpees
20 Inverted Barbell C2B Pull-ups
10 Cal Bike

Conditioning 
Teams of 2 / AMRAP 20
15 Cal Row
12 Power Snatch 75/55/35
9 T2B

Competition
3 RFT / 15 cap
30 GHD Sit ups
20 Back Squats 225/155 | 185/135
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Kicker
Rest 1 min
-then
Max UB WBS




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