Thursday, March 2, 2017

Power Cleans, T2B, HSPU

WOD

Bar Work
A)  Snatch - EMOM x 10, 3@70%
___________________________________________________________________________

Body-Weight-Only
For time / 20 cap
100 Single-unders
10 Air Squats
40 Hand Release Push-ups
75 Single-unders
20 Air Squats
30 Push-ups
50 Single unders
30 Air Squats
20 Push-ups
25 Single unders
40 Air Squats
10 Push-ups

Foundations 
3 RFT / 17 cap
150 Single-unders
21 Burpees
15 Power Snatch 75/55/35

Conditioning 
AMRAP 12
15 Power Cleans 115/80 | 95/65
10 T2B
5 HSPU

Competition 
EMOM for as long as possible / 20 cap
3 Power Cleans
3 Front Squats
3 Push-jerks
185/135 | 155/105


*Kicker
Rest exactly 1 minute
-then
AMRAP 3:  100 Double-unders or 300 Single-unders, then AMRAP Burpees


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