Friday, March 24, 2017

Open Workout 17.5


Barbell



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Body Weight Only (BWO)
For time / 20 cap
Row 500 - 5 Burpees
Row 400 - 10 Burpees
Row 300 - 15 Burpees
Row 200 - 20 Burpees
Row 100 - 25 Burpees

Foundations
AMRAP 20
Run 200m
Max UB WBS, 14/10/6
Run 200m
Max UB KBS 55/35/25
*score = total WBS + KBS

Conditioning - "17.5"
10 RFT
9 Thrusters 95/65
35 Double-unders

Competition
AMRAP 20
3/1  Ring Muscle-ups + 5 Skin the Cats
30' HSW
7 Hang Power Cleans 155/105 | 135/95

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Kicker
Rest 1 min
-then
1 min - Max Cals Bike

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