Thursday, March 16, 2017

Hang Squat Cleans, T2B, Hand Release Push ups

WOD

Bar Work
none
_________________________________________________________________

Body-Weight-Only
10 RFT / 20 cap
100 Single-unders
20 Lunges
10 Ring Rows
*Scale by doing this wod w/ a partner

Foundations 
Partner WOD / 1 works / AMRAP 20
Bike 100 cals
60 Burpees
AMRAP KBS 55/35/25

Conditioning 
AMRAP 20
5 Hang Squat Cleans, 95/65 | 75/55
10 T2B
15 Hand Release Push-ups

Competition 
AMRAP 20
5 Sled Push, 3/2/1
10 Bear Complex 185/125 | 135/85
200m Farmers Carry 70/45 | 55/35 KB's
AMRAP Ring Muscle-ups

Kicker
none



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