Wednesday, March 22, 2017

DU's, Push Press, Burpees

WOD

Barbell
Behind the neck Snatch Grip Jerk + 2 Overhead Squat, 1-1-1-1-1-1-1

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Body Weight Only (BWO)
For time / 15 cap
200m Run
75 Hand Release Push-ups
400m Run
75 Sit-ups
Run 800m

Foundations
For time / 17 cap
500 Single-unders
50 Sit-ups
30 Inverted Barbell Chest-to-Bar Pull-ups
50 Sit-ups
500 Single-unders

Conditioning
For time / 15 cap
50 Double-unders
40 Push-press 95/65 | 75/55
20 Burpees

40 Double-unders
30 Push Press
15 Burpees

20 Double-unders
20 Push Press
10 Burpees

10 Double-unders
10 Push Press
5 Burpees

Competition
For time / 20 cap
Run 800m 
100 T2B
50 Front Squats 135/95 | 115/80
10 Wall Climbs
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Kicker
Rest 1 min
-then
AMRAP 1:30 - Burpees


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