Saturday, March 18, 2017

Box Jumps, Deads, Burpees, Power Cleans, Sit-ups

WOD

Teams of 2 / One works


7 minutes
100 Alternating Box Jumps 20"
AMRAP Deadlifts 135/95/65

-rest 1 min

7 minutes
100 Alternating Burpees
AMRAP Power Cleans 135/95/65

-rest 1 min

7 minutes
100 Alt Med Ball Sit-up exchange
AMRAP Front Squats 135/95/65

-rest 1 min

7 minutes
100 Inverted Pull-ups
AMRAP Shoulder to Overhead 135/95/65

-rest 1 min

7 minutes
100 Lunges
AMRAP Power Snatch 135/95/65


*Score = total deads, cleans, front squats & shoulder to overhead

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