Friday, March 3, 2017

17.2 - Lunges, T2B, Cleans

WOD

Bar Work
EMOM x 10 - Power or Squat Clean, find a heavy set
___________________________________________________________________________

Body-Weight-Only
For time / 20 cap
400m Med Ball Carry, 20/14/10
Row 1000m
50 Burpees

Foundations 
Partner WOD / 18 cap
Bike 100 cals
100 Thrusters 45/35/15#
60 Ring Rows

Conditioning - "17.2"
AMRAP 12
2 Rounds of:
50' Weighted Walking Lunge 50/35# DB's
16 T2B
8 DB Cleans, 50/35#
-then
2 Rounds of:
50' Weighted Walking Lunge 50/35# DB's
16 Bar Muscle-ups
8 DB Cleans, 50/35#
-then
2 Rounds of:
50' Weighted Walking Lunge 50/35# DB's
16 T2B
8 DB Cleans, 50/35#

Competition 
For time / 15 cap
50 WBS, 2nd Bolt
40 GHD Sit ups
30 Hang Power Clean 135/95 | 115/80
20 HSPU
10 Hang Power Snatch 135/95 | 115/80


*Kicker
Rest exactly 1 minute
-then
AMRAP 3:  21 Burpees, then AMRAP Front Squats, 135/95 | 115/80

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