Monday, February 20, 2017

WBS, Pull-ups

WOD


Bar Work
EMOM x 10 - Power Snatch + 3 OHS + Hang Squat Snatch
___________________________________________________________________________

Body-Weight-Only
3 RFT / 20 cap
21 Tire Jumps
15 Burpees
9 Calories Bike


Foundations 
5 RFT / 15 cap
15 KBS, 55/35/25
9 Burpees


Conditioning
AMRAP 12
15 WBS
10 Pull-ups


Competition 
For time / 17 cap
50 cal Row
30 Bar Facing Burpees
50 T2B
30 Bar Facing Burpees
50 cal Row


*Kicker
Rest exactly 1 minute
-then
AMRAP 2:  Clean & Jerk 135/95 | 115/80

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