Saturday, February 4, 2017

OHS, Cleans, Bear Complex, Run, Row, Bike, S2O

WOD

Teams of 3

A) 10 minute clock
Each person chooses 1 / 1 works
Find a heavy set
*Deadlift
*Clean (any)
*Jerk (any)

B) AMRAP 5
Each person chooses 1 / all work
*Double-unders
*Burpees
*KBS 55/35/25#

C) For time/ 5 cap/ all work
150/100/50 Air Squats each

D) Max Effort Overhead Hold, 135/95/65
1 works / score = total time

E) AMRAP / 1 works
3 Rounds Each - Max UB hang power cleans, 135/95/65
-then
3 Rounds Each - Max UB front squats, 135/95/65
-then
3 Rounds Each - Max UB shoulder to overhead, 135/95/65

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