Tuesday, February 7, 2017

HSPU, T2B, Deads

WOD


Bar Work
E2MOM x 10 - 5 Front Squats from the ground (find a heavy set)

___________________________________________________________

Body-Weight-Only
Row 500m
50 Lunges
40 Sit ups
30 Burpees
20 Box Jumps, 20'
10 Push-ups

Foundations 
AMRAP 15
50 Single-unders
15 Hang Power Cleans 95/65 | 75/55
9 Burpees

Conditioning
AMRAP 12
3 HSPU
6 T2B
9 Deads 185/135 | 155/105

Competition 
For time / 15 cap
21-15-9
Deadlift 315/205
HSPU (men - paralettes)


*Kicker
Rest 1 minute
-then
For time:  Run 800m, 20 Burpees, 10 Thrusters 95/65 | 75/55


No comments:

Post a Comment