Tuesday, February 28, 2017

Double-unders, Thrusters, Pull-ups

WOD


Bar Work
EMOM x 8
Odd - 4 Snatches
Even - 7 Clean & Jerks
___________________________________________________________________________

Body-Weight-Only
For time / 15 cap
Row 1000m
100 Lunges
30 Burpees

Foundations 
For time / 18 cap
50 Air Squats
40 Ring Rows
30 Knee ups
20 Burpees
10 Bear Complex 95/65 | 75/55
20 Burpees
30 Knee ups
40 Ring Rows
50 Air Squats

Conditioning 
AMRAP 12
30 Double-unders
20 Thrusters 45/35/15#
AMRAP T2B

Competition 
5 RFT / 12 cap
Bike 10 cals
30/20 Strict Push-ups
10 Power Cleans 185/135 | 155/105


*Kicker
Rest exactly 1 minute
-then
For time:  21 WBS, 15 Burpees, 9 Pull-ups

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