Friday, February 10, 2017

Clean & Press, Push ups, Pull ups, T2B, Snatch

WOD


Bar Work
A) EMOM x 7 - Snatch
B) EMOM x 7 - Clean & Jerk

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Body-Weight-Only
For time / 20 cap
Run 800m
50 Lunges
Run 400m
50 Hand Release Push-ups
Run 200m
50 Ring Rows


Foundations 
Partner WOD / 18 cap / 1 works
100 Burpees
Row 2K
AMRAP Amerian KBS, 55/35/25


Conditioning
For time / 20 cap
30 Muscle Clean & Strict Press, 95/65 | 75/55
50 Deficit HR Push-ups, 4/2"
50 Pull-ups
50 T2B
30 Muscle Snatch, 95/65 | 75/55


Competition 
20 cap
Run 2 miles
AMRAP Ring Muscle-ups


*Kicker
Rest exactly 1 minute
-then
For time:  30 Front Rack Lunges 95/65 | 75/55




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