Tuesday, February 14, 2017

Burpees, Clean & Jerks, C2B

WOD


Bar Work
EMOM x 10 - Power Clean + Front Squat + Push Jerk

___________________________________________________________

Body-Weight-Only
4 RFT
15 Burpees
Run 200m


Foundations 
AMRAP / 4 Rounds
AMRAP 1 - Deadlifts 135/95 | 115/80
AMRAP 1 - Burpees
AMRAP 1 - Box Jumps or Step-ups, 20"
-rest 1 min


Conditioning
AMRAP 9
33 Burpees
22 Ground to Overhead, 115/80 | 95/65
11 C2B


Competition 
For time / 20 cap
10-20-30-40
Bike for Calories
Box Jump Overs, 24/20"
HSW for feet


*Kicker
Rest exactly 1 minute
-then
Max UB Wall Ball Shots


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