Thursday, February 16, 2017

Bike, T2B, Power Cleans

WOD


Bar Work
EMOM x 10 - 2 Strict Press (from the floor / work to a heavy set)

___________________________________________________________

Body-Weight-Only
For time / 18 cap
50 Burpees
Row 500m
50 Ring Rows
Row 500m
50 Sit ups


Foundations 
For time / 15 cap
45 OH Lunges 45/25/15#
30 Jumping Pull-ups
15 Hang Squat Cleans 75/55/35#
30 HR Push ups
15 Overhead Squats 75/55/35#
30 Burpees to Plate
45 OH Lunges 45/25/15#


Conditioning
AMRAP 12
10 Cals Bike
10 T2B
10 Power Cleans 135/95 | 115/80


Competition 
AMRAP 14
75 WBS
60 Cal Row
45 DB 1-arm Snatch 50/35#
30 C2B
15 HSPU


*Kicker
Rest exactly 1 minute
-then
Row as far as possible in 90 seconds


1 comment:

  1. Hope everyone is doing good! This workout looks awesome and intense. I plan on doing it later today. Miss you all!

    ReplyDelete