Saturday, February 25, 2017

Bike, HPC, Row, Front Squats, Single-unders, S2O

WOD

Partner WOD / 1 works

A)  12 min clock
Bike 100 cals
AMRAP Hang Power Cleans, 135/95/65

-rest 2 mins

B)  12 min clock
Row 2K
AMRAP Front Squats , 135/95/65

-rest 2 mins

C) 12 min clock
1000 Single-unders
AMRAP Shoulder to Overhead , 135/95/65

*Accumulate burpees at any point to increase reps

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