Saturday, January 7, 2017

Squats, Deads, Burpees, Box Jumps, Power Cleans, Push ups, Front Squats, Sit ups, Push Press, Burpees

Partner WOD

AMRAP 7 - 9 Air Squats / 5 Deadlifts 135/95/65# / 3 Burpees
-rest 2 mins
AMRAP 7 - 9 Box Jumps, 20" / 5 Power Cleans each 115/80/55# / 3 Burpees
-rest 2 mins
AMRAP 7 - 9 Push-ups / 5 Front Squats each 95/65/45# / 3 Burpees
-rest 2 mins
AMRAP 7 - 9 Sit ups / 5 Push Press 75/55/35# / 3 Burpees


Score = total reps completed

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