Saturday, January 21, 2017

Run, KBS, Pull ups, Row, Thrusters, Clean & Jerks, Power Snatch, WBS

Partner WOD

3 RFT/ 10 cap:  Run 400, 21 KBS 55/35/25, 12 Pull-ups (switch as needed)

-rest :60

For time/ 10 cap:  Row 1000m, 50 Thrusters 45/35, 30 Pull-ups

-rest :60

AMRAP 5 - Max reps Clean & Jerks 135/95/65
AMRAP 5 - Max reps Power Snatch 135/95/65
AMRAP 5- Max reps Wall Ball Shots, 20/14/10


*Score = time - total reps


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