Saturday, January 14, 2017

Burpees, Box Jumps, KBS, Clena & Jerks, Bike, Push-ups, Row, Thrusters

WOD
____________

WOD #1 / AMRAP 10


5 Burpees
10 Box Jumps, 20"
15 KBS, 55/35/25#

-rest 2 mins

WOD #2 / Partner WOD / 10 RFT / Switch each round

6 Clean & Jerks, 135/95/65

-rest 2 mins

WOD #3 / Teams of 3 / For time

Bike 150 cals / switch every 15/10 cals / resting partners do Push ups
-then
Row 3000m  / switch ever 300/200m / resting partners do Thrusters, 75/55/35
* subtract total reps from time







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